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Why It's Important to Find a Treadmill That Folds Up A treadmill can help you achieve your goals, whether you're preparing for a race or just need to squeeze in an exercise session. It is important to select a treadmill that can be folded up to make space. To fold a treadmill, simply lift the deck towards the display. Then, you can lock the latch knob to lock it. Compact Design Foldable treadmills can be compact enough to fit under a bed or in the closet when not in use however they still offer plenty of running space. They are often cheaper than non-folding treadmills, and can help you stay active even when the weather isn't ideal or you have a busy schedule. To find out if a treadmill that folds is the right fit for you, consider your fitness goals and what you plan to use it for. Some models are designed for walking only, while others are able to support gentle jogging or even shorter runs. Before buying a treadmill, ensure that you know its speed range and motor size. Non-folding treadmills are generally significantly heavier, which makes them stay stable even at speeds of high. However, click through the next article have a design which can make them less sturdy particularly when they are used by runners who are pushing themselves to the limit. When you are choosing a treadmill that folds, look for a model that has safety features, for instance an emergency stop clip, to ensure that you can easily shut it down if you accidentally lose control of the machine. Pick a treadmill with a powerful motor and a large deck size If you are looking to purchase a foldable one that is safe for runners. The general rule is that an 2.5 hp motor is sufficient for casual joggers and occasional sprinters, however serious runners should strive for at minimum 3.5 hp to ensure they are able to run comfortably at high speeds. Find a treadmill that has built-in cushions to lessen the impact of your knees so that you can run for longer durations without fear of injury. Convenient Storage If you live in a tiny space, you need to be able of folding your treadmill when being used. The majority of treadmills that fold have wheels that allow them to be easily folded away to allow room for other activities. For instance when your children arrive home from school or guests arrive later. Non-folding models typically require more space as they are built to be permanent fixtures in your home. While many folding treadmills are specifically designed for smaller spaces, they don't skimp on features or performance. For instance the NordicTrack Commercial 1750 treadmill folds up in a snap thanks to a patent-pending EasyLift assist mechanism. The treadmill features an 3.5 CHP engine and both an incline of 15% as well as a 3% decline. Another option is the SF-T7632 folding treadmill from Sunny Health & Fitness. This treadmill is simple to keep in a cupboard, or under a desk and it still offers an extremely comfortable running surface. Its compact design and robust construction make it an excellent option for those looking to exercise while at work or watching television. If you're thinking of buying an adjustable treadmill that folds, make sure you read the description so that you learn how it is folded and stored. Also, you should be aware of the frame's dimensions and weight, as well as any added features such as wheels or carry handles. Travelle Gaines is a trainer in Los Angeles at Blocks Nutrition. She told PEOPLE that the biggest hurdle to being active was a lack of time. A folding treadmill is the perfect option for those who are always busy. “It lets you get a quick run in before or after work, or even during lunchtime,” she says. Simple to Operate The best treadmills that fold are easy to operate regardless of whether you're using them for a quick jog or an at-home workout. Victoria Brady, ACE-CPT and fitness brand Fyt, recommends looking for an option with intuitive controls, such as buttons for speed or incline, as well as touchscreen programming. If you plan to power walk in the park, you should look for motors that have between 2.0-2.5 horsepower. If you're an avid athlete, choose a motor that can support running routines. Sydney Bueckert is an NASM CPT and Sunny Health & Fitness' lead in-house trainer. She says that an ideal treadmill that folds is also equipped with wheels to make it easy to move. “It's much easier to get on and off the treadmill with wheels, so you don't have to worry about moving it by yourself.” You should also consider models that come with extra features like ports for USB cables or headphone jacks as well as a device holder. The Echelon Auto-Fold Connected Treadmill for instance, comes with an impressive and clear display that displays a variety of motivational metrics and allows you to connect it to fitness apps and track your heart rate, among other things. Other features to look for are the safety clip, which prevents the treadmill from operating if someone steps onto the treadmill while it's running and the deck automatically folds into a 45-degree incline when you lift it from the bottom of the treadmill. Consider a model that has gas-shocks, which allow for the deck to be lifted slowly and gently, rather than hitting the ground like some models do. Check that your treadmill meets local safety standards. Safety When choosing a treadmill that folds up, you want to ensure that it is equipped with security features. Most folding treadmills have an safety lock that locks the deck when in storage mode. This feature helps prevent accidental release of the deck when the machine is in use and also prevents children from operating the treadmill. Another important safety feature to look for is a power cord lock. This will help ensure that the treadmill is off and out of reach after every workout. This is crucial, particularly in the case of children who might be tempted to play with the cords or turn on the treadmill. If the treadmill isn't properly shut off and locked after each use, it could be turned on accidentally or children could accidentally pull the cord, causing the treadmill to speed up. It is also crucial to ensure that you set the treadmill away from drapes and curtains that may accidentally be hung close to it when you are using the treadmill. This could increase the chance of an injury and create a trip-hazard. It is also recommended to use a treadmill in the right shoes. This will decrease the chance of falling and tripping over objects in your home and also help you to keep a steady pace when running or walking on the treadmill. It is also a good idea to fold up the treadmill and secure it before leaving it in a public area like an exercise facility or school. This can help reduce the risk of injury to other patrons or students who aren't used to the operation of a treadmill and/or the loudness of one in a noisy setting. Stability A treadmill that folds has a lower center of gravity than one that does not fold which makes it more stable. This means that it is less likely to tip over, causing injury to you if you accidentally step off the treadmill or lean too far back. It also takes up less space, which is crucial if you live in an apartment that is small or confined home. It is easy to transport a treadmill that could be folded up. This is a huge advantage if you intend to take it on workout trips or business travel. In addition, it is a good idea to look for a folding treadmill that includes a transport wheels and carry handle to make the process of moving it around easier. When you are choosing the treadmill that folds it is important to consider the speed range and incline function. If you plan to run on the treadmill at a speed of about 7.5 miles per hour is probably sufficient. If, however, you are a competitive runner, it may be necessary to choose a faster motor. You should also check whether the treadmill can be folded and unfolded easily. Some models require two people to fold however, others can be folded by one person. The best treadmills will have clear instructions on how to do this correctly. It is also essential to follow the manufacturer's instructions for regular maintenance and cleaning of the unit. While some treadmills that fold up are easy to operate and store, others can be difficult to maneuver. You should always study the user's manual attentively to understand how the machine operates. It is recommended to practice using the machine before deciding if it's suitable for your fitness needs.